Mistybenner's Journal, 27 January 2020

159.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 56.54g | Prot: 74.68g | Carb: 67.01g.   Breakfast: Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp Egg Foo Yung, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: El Pollo Loco 6" Corn Tortillas, Season's Choice Elote Style Corn, Guacamole with Tomatoes, Tortilla Corn Chips, Genuine Steak House Brand Beef Ribeye Steak. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...