Weigh In record (no journal entry) for 27 January 2020
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1499 kcal
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Fat: 53.03g | Prot: 117.18g | Carb: 153.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Market Pantry Salted Butter, Birds Eye Normandy Blend Vegetables, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken, Lotus Biscoff Spread. more...
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losing 9.8 lb a week
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