lapbandchick's Journal, 21 March 2013

Im so excited!! I had to check the scale three times because I couldnt believe I went from 77 to 75.800 overnight! I went out last night with friends ate three pieces of shrimp and drank two big glasses of sangria so thought i had fucked up but I guess not! These are the moments I love my Junebug! Although I had spent several days at 77 without moving up or down even though I have been working out. Im happy!:) This has remotivated me to hit the gym this afternoon, but just i case I will ask my mom to check the scales tomorrow morning before work. Illlet you know! xx
167.1 lb Lost so far: 9.3 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
598 kcal Fat: 20.05g | Prot: 50.32g | Carb: 54.99g.   Breakfast: apple. Lunch: tomatoe sauce, liver. Dinner: whole grain bread, tomatoe cooked, omelet. Snacks/Other: onion, tomatoe, tuna in water. more...
2032 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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