Weigh In record (no journal entry) for 02 October 2008
|
304.2 lb
Lost so far: 10.8 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2008:
|
1249 kcal
|
Fat: 26.19g | Prot: 79.89g | Carb: 181.35g.
Breakfast: Strawberries, Water, Banana. Lunch: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Water. Dinner: Bread, Light Mayonnaise, Tuna Fish, Banana, Water. Snacks/Other: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Ramen Noodles, Yellow Squash. more...
|
|
5419 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Music playing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BorgQueen316's weight history
|