stormisummer's Journal, 01 October 2008

233.5 lb Lost so far: 16.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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645 kcal

Fat: 47.53g | Prot: 52.56g | Carb: 3.71g.   Breakfast: real mayo, chunk light tuna. Lunch: Cottage Cheese, tuna starkist chunk light, REAL MAYONNAISE. Dinner: ground beef. Snacks/Other: sharp cheddar cheese . more...

3448 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Elliptical - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...