Weigh In record (no journal entry) for 18 June 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2164 kcal
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Fat: 79.45g | Prot: 72.31g | Carb: 285.84g.
Breakfast: Sugar, Coffee with Milk and Sugar, Corn Flakes. Lunch: Latte Coffee, Grilled Ham, Cheese and Tomato Panini. Dinner: Mocha Coffee, Chip Shop Chips, Fried Egg without Fat, Fried Egg without Fat. Snacks/Other: Tesco Apple & Mango Juice, Costa Coffee Mocha (Primo), Tesco Apple & Mango Juice, Tesco Semi-Skimmed Milk, Oreo Cookie. more...
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1742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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