Weigh In record (no journal entry) for 13 September 2010
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283.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1528 kcal
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Fat: 43.45g | Prot: 110.74g | Carb: 177.57g.
Breakfast: Regular Flavor Instant Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Syntha-6 Protein Powder, Off The Bone Honey Ham, 100% Whole Wheat Grain Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: pop weaver, Syntha-6 Protein Powder, strawberry, Peeled Baby-cut Carrots, celery. more...
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4351 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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