stumaniak's Journal, 01 October 2008

179.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 31.16g | Prot: 105.23g | Carb: 204.39g.   Breakfast: Myoplex Carb Control Bars - Chocolate Peanut Butter. Lunch: market pantry chocolate peanut butter bar, orange, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: zen bodhi bowl. more...

2590 kcal

Activities & Exercise: Elliptical Trainer - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...