mamajoann's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
327.0 lb Lost so far: 57.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1540 kcal Fat: 91.04g | Prot: 82.56g | Carb: 98.43g.   Breakfast: Apples, All-Natural Regular Pork Sausage, Fried Egg. Lunch: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Corned Beef (Lean Only Eaten). Dinner: Bread Pudding, Eggplant Parmesan Casserole, Macaroni or Pasta Salad with Chicken. more...
losing 1.8 lb a week

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