Weigh In record (no journal entry) for 20 March 2013
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
2190 kcal
|
Fat: 102.18g | Prot: 122.08g | Carb: 195.54g.
Breakfast: Coffee (Brewed From Grounds), CoQ10, Fish Oil. Lunch: Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Homestyle Red Potato Salad, Thin Sliced Oven Roasted Turkey Breast, Muenster Cheese, Honey Wheat Bread, Condensed Chicken Noodle Soup. Snacks/Other: Strawberries, Atkins Advantage Chocolate Chip Granola Bar. more...
|
|
3198 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|