Weigh In record (no journal entry) for 27 January 2020
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1299 kcal
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Fat: 54.48g | Prot: 112.36g | Carb: 91.42g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Butter , Woolworths Jalapeño Chutney, Broccoli , PnP Butternut, Chicken Breast. Snacks/Other: Cheddar Cheese , Woolworths Pickled Onion, Woolworths Sliced Salami, Droewors, Fig, Passion Fruit, SPAR Double Cream Yoghurt. more...
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gaining 1.9 lb a week
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