Weigh In record (no journal entry) for 26 January 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1269 kcal
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Fat: 33.40g | Prot: 52.73g | Carb: 142.42g.
Breakfast: Coffee (Brewed From Grounds), Bananas . Lunch: Chili Con Carne with Beans, Saltine Crackers, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits . Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Chili Con Carne with Beans. Snacks/Other: Blue Moon Belgian White. more...
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steady weight
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