Weigh In record (no journal entry) for 20 March 2013
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2943 kcal
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Fat: 140.36g | Prot: 128.88g | Carb: 165.05g.
Lunch: Sauerkraut, Cheddar Cheese, Chili, Hotdog Buns, Bratwurst. Dinner: Pinot Noir Wine, Beer, Sliced Cheese Cake, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2505 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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