r44brown's Journal, 26 January 2020

173.4 lb Lost so far: 22.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 73.00g | Prot: 42.52g | Carb: 305.30g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Dinner: McDonald's French Fries (Small), McDonald's Chicken McGriddle, Burger King Coca Cola Classic (Small), Burger King Onion Rings (Value), Burger King BK Single Stacker. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...

3776 kcal

Activities & Exercise: Spinning - 1 hour and 1 minute, Desk Work - 7 hours and 1 minute, Driving - 1 hour and 21 minutes, Google Fit - 14 hours and 37 minutes. more...