Weigh In record (no journal entry) for 26 January 2020
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215.7 lb
Lost so far: 0.6 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1529 kcal
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Fat: 71.00g | Prot: 85.02g | Carb: 136.37g.
Breakfast: Coffee, Water, Cuties Mandarin Orange, Great Value Spreadable Butter with Canola Oil, Great Value Finely Shredded Colby & Monterey Jack Cheese, English Muffin, Scrambled Egg (Whole, Cooked) . Lunch: Chili. Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Trader Joe's Reduced Fat Cheese Puffs, Trader Joe's Honeycrisp Apple, Plain Toffee. more...
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1216 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Samsung Health - 19 hours. more...
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gaining 0.7 lb a week
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