samblumberg's Journal, 26 January 2020

222.2 lb Lost so far: 13.7 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 32.58g | Prot: 75.28g | Carb: 102.00g.   Breakfast: Chicken, Bulgar Wheat and Lentil Salad. Lunch: Woolworths Crunchy Asian Slaw Salad. Dinner: Woolworths Plain Fat Free Yoghurt, Woolworths Carb Clever Butter Chicken. Snacks/Other: Woolworths Crisp Watermelon, Woolworths Crisp Watermelon. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...