Weigh In record (no journal entry) for 01 October 2008
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2008:
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397 kcal
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Fat: 12.68g | Prot: 24.28g | Carb: 45.00g.
Lunch: Pork Chop, Lean and Fat Eaten . more...
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steady weight
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kevymckev's weight history
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