Weigh In record (no journal entry) for 20 March 2013
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197.8 lb
Lost so far: 21.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1982 kcal
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Fat: 91.07g | Prot: 111.61g | Carb: 185.67g.
Breakfast: Light Original Buttery Spread with Flax Oil, Turkey Breakfast Sausage Links, Original English Muffins, Egg. Lunch: Chicken Breast (Skin Not Eaten), Voila! Garlic Chicken. Dinner: Thousand Island Dressing, Chicken Wings, French Fries, Steak (6 oz). Snacks/Other: Chocolate Frozen Yogurt. more...
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losing 7.0 lb a week
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