dart60's Journal, 20 March 2013

268.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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340 kcal

Fat: 4.96g | Prot: 24.04g | Carb: 52.69g.   Breakfast: dannon light & fit greek yogurt. Lunch: Crab Delights Flake Style, apple. Dinner:  cucumber, tomatoe, lettuce, shrimp. Snacks/Other: multi grain crackers. more...

3357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...