Weigh In record (no journal entry) for 26 January 2020
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345.6 lb
Lost so far: 18.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1551 kcal
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Fat: 58.58g | Prot: 81.39g | Carb: 170.86g.
Breakfast: English Muffin with Butter , Tesco 1% Fat Milk, Tesco Easy Oats Apple and Blueberry. Lunch: Clover Lighter Spread, Tesco Wholemeal Bread, Heinz Tomato Soup. Dinner: Tesco Beetroot, Tesco Everyday Value Cottage Cheese with Pineapple, Sliced Ham, Tesco Low Fat Greek Style Natural Yogurt, Tesco Light Mayonnaise, Hard-Boiled Egg , Princes Tuna Chunks in Brine. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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losing 0.4 lb a week
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