Weigh In record (no journal entry) for 20 March 2013
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218.0 lb
Lost so far: 64.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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451 kcal
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Fat: 23.12g | Prot: 54.26g | Carb: 4.29g.
Breakfast: cucumber, bell pepper, 1 ounce spinach, iceburg lettuce, burman's mayo, kroger chicken thigh, sea queen tilapia, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, egg, parmesan. more...
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losing 9.8 lb a week
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