Weigh In record (no journal entry) for 20 March 2013
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191.6 lb
Lost so far: 25.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1055 kcal
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Fat: 43.35g | Prot: 75.16g | Carb: 92.01g.
Breakfast: parmesan cheese, asparagus, butterball turkey bacon, egg beaters. Lunch: Popcorn Chicken, Sweet Potato Steak Fries. Dinner: Rachel's Jimmy Johns Thinny Chips, Rachel's Jimmy Johns #11. Snacks/Other: chick fil a cone, French Vanilla Cappuccino. more...
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losing 5.6 lb a week
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