Weigh In record (no journal entry) for 20 March 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1163 kcal
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Fat: 32.03g | Prot: 47.29g | Carb: 139.01g.
Breakfast: Silk pure almond unsweetened vanilla, fiber one 80 calorie chocolate cereal, coffee, Strawberries with Sugar. Lunch: great value mixed fruit cup no added sugar, oikos nonfat plain yogurt, blue diamond chocolate almond milk, Fiber Therapy. Dinner: roasted chicken thigh, lower sodium vegetable soup, Sweet Potato (Without Skin, Cooked, Boiled), sweet leaf diet citrus green tea, coffee. Snacks/Other: Peppermint Pattie, weight watchers string cheese, merlot wine, almonds. more...
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losing 3.1 lb a week
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