Weigh In record (no journal entry) for 01 October 2008
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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430 kcal
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Fat: 5.70g | Prot: 41.50g | Carb: 50.47g.
Lunch: cottage cheese, lunch meat . Dinner: whipped topping lite, sugar free jello, Sweet & spicy Orange Zest Chicken. more...
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3207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 31 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 5 hours. more...
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steady weight
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slkwhitis's weight history
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