Weigh In record (no journal entry) for 20 March 2013
|
178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1702 kcal
|
Fat: 39.73g | Prot: 64.86g | Carb: 278.33g.
Breakfast: Happy Tracks Ice Cream, V-Fusion Peach Mango Juice, Cinnamon Rolls. Lunch: Turkey Jerky - Teriyaki, Cheese Pizza Kit, Turkey Pepperoni, Mozzarella Cheese, Baby Carrots. Dinner: Carrots, Milk (Nonfat), Applesauce with Sugar, 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheez-It Baked Snack Crackers, Lemon Drops. more...
|
|
2501 kcal
|
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|