Weigh In record (no journal entry) for 12 September 2010
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1200 kcal
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Fat: 40.83g | Prot: 66.38g | Carb: 110.83g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Dinner: butter, salt, baby greens, sour dough bread, mashed potatoes, olive oil, chicken leg portion. Snacks/Other: cabernet sauvignon, peach. more...
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2589 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Desk Work - 1 hour, Housework - 5 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 28 minutes. more...
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losing 0.4 lb a week
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 Comments
NO MIA's today!!!!!!
Where you be?????? Don't make me call SHAWN!!!!! Unless your with him???? Hmmmmm......
12 Sep 10 by member: Klannoye
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Now I'm gonna go be with Shaun T.... feel special, woman...I spent the first couple HOURS with you! :)
12 Sep 10 by member: redwinelover
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