Weigh In record (no journal entry) for 20 March 2013
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1047 kcal
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Fat: 49.99g | Prot: 30.38g | Carb: 119.07g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Red Bull (12 oz), Plain or Buttermilk Biscuits. Lunch: Crunchy Granola Bars - Oats 'N Dark Chocolate, Grape Flavor Splash water beverage - plastic bottle. Snacks/Other: Nabisco Ritz Crackers w/Peanut Butter, Water. more...
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2117 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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