kevintpt's Journal, 20 March 2013

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 112.97g | Prot: 114.02g | Carb: 199.92g.   Breakfast: 100% Whole Grain Wheat Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 6" Subway Melt. Dinner: 14" Thin Crust Pizza - Tuscan Six Cheese. Snacks/Other: Kettle Corn 100 Calorie Pop, Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2265 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...