|
Today is going to be hard for me, I stayed up all night with hubby at the hospital and then my room mate needed to go to the hospital this morning but I didn't stick around for her, I can only do so much in one day. I'm hoping this afternoon I will have the energy to take a 30 minute walk. I already exercised at Jazzercise for 15 minutes so that got my heart rate up a bit. I'm going to do what I can. I gained .2 pounds because I had to eat in the middle of the night while up with hubby, I was sooo hungry it was painful. But I ate good things not bad.
|
306.2 lb
Lost so far: 8.8 lb.
Still to go: 166.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2008:
|
2053 kcal
|
Fat: 68.77g | Prot: 124.96g | Carb: 239.17g.
Breakfast: Banana, Brown Rice, Chicken Breast. Lunch: Mushrooms, Water. Dinner: Freschetta Brick Oven Supreme Pizza. Snacks/Other: Freschetta Brick Oven Supreme Pizza, Banana, Water. more...
|
|
5367 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Shopping - 30 minutes, Music playing - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Driving - 2 hours. more...
|
gaining 1.4 lb a week
|