Weigh In record (no journal entry) for 20 March 2013
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1186 kcal
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Fat: 33.94g | Prot: 68.53g | Carb: 21.53g.
Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: parmesan, pork rinds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3687 kcal
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Activities & Exercise:
Racquetball - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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