Weigh In record (no journal entry) for 20 March 2013
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1604 kcal
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Fat: 117.94g | Prot: 103.68g | Carb: 27.00g.
Breakfast: Salt, Cheddar Cheese, Eggs, pepper, Butter, Water, Hidden Carbs (Meds), Heavy cream (Tbls), Splenda, coffee. Lunch: Water, String Cheese, Slim Jims, Mustard, Schwan's Pulled Pork. Dinner: Sour Cream, Meal Loaf (Atkins), Cottage Cheese, Cottage Cheese, Butter, Salt. Snacks/Other: Price Chopper Brocolli & Cauliflower, Spinach, Tomatoes, Garlic, Taco Bell Mild Salsa. more...
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steady weight
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