Weigh In record (no journal entry) for 20 March 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1922 kcal
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Fat: 67.77g | Prot: 91.98g | Carb: 249.86g.
Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Navels Oranges. Dinner: Meatless Spaghetti with Tomato Sauce, Mixed Salad Greens, Pork and Chicken Italian Sausage. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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3053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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