Weigh In record (no journal entry) for 20 March 2013
|
137.7 lb
Lost so far: 11.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1101 kcal
|
Fat: 19.13g | Prot: 83.98g | Carb: 149.64g.
Breakfast: English Muffin, Egg, Just Fruit Blackberry Spreadable Fruit. Lunch: Organic Stoneground Wheat Crackers, cooked Ham, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Romaine. Dinner: variety pack shake or pudding. Snacks/Other: Cashew Nuts, Nonfat Blood Orange Greek Yogurt. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designgal's weight history
|