Weigh In record (no journal entry) for 25 January 2020
|
385.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1016 kcal
|
Fat: 43.40g | Prot: 63.18g | Carb: 92.76g.
Breakfast: Kraft American Cheese Slice, English Muffin, Fried Egg, Pineapple . Lunch: Kraft American Cheese Slice, Hormel Oven Roasted Deli Turkey, Nature's Own Healthy Multi Grain Bread, Market Basket Mayonnaise. Dinner: Cooked Hominy, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Almond Windmill Cookies. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|