Weigh In record (no journal entry) for 25 January 2020
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113.8 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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829 kcal
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Fat: 39.71g | Prot: 65.85g | Carb: 49.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sweet Cherries , Rockstar Pure Zero. Dinner: Kraft Asian Sesame Signature Salad Dressing, Lettuce, President's Choice Edamame, Sun-Rype Fruit to Go Wildberry, Chicken Drumstick (Skin Eaten). Snacks/Other: Hard-Boiled Egg , Sweet Cherries , Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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