Weigh In record (no journal entry) for 24 January 2020
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114.3 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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949 kcal
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Fat: 51.59g | Prot: 62.34g | Carb: 60.18g.
Breakfast: Sugar, Coffee with Milk, Crustless Quiche. Lunch: President's Choice Edamame, Portabella Mushrooms (Grilled) , Chili Con Carne with Beans, Rockstar Sugar Free (16 oz). Snacks/Other: Sweet Cherries . more...
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gaining 1.9 lb a week
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