Weigh In record (no journal entry) for 20 March 2013
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1626 kcal
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Fat: 38.60g | Prot: 133.15g | Carb: 233.96g.
Breakfast: Fruit Salad, Multigrain Bread, 2% Milk American Cheese Singles, 100% Liquid Egg Whites. Lunch: American Cheese, 6" Oven Roasted Chicken Breast, Light Beef Pot Roast Soup. Dinner: 100% Whole Grain Wheat Bread, Olive Oil Reduced Fat Mayonnaise, Skinless Chicken Breast. Snacks/Other: Light Fat Free Yogurt - Pineapple Upside-Down Cake, Poland Spring Bottled Water, Olive Oil Reduced Fat Mayonnaise, Chunk Light Tuna in Water (50% Less Sodium), 100 Calorie Chocolate Caramel Crisp Nutrition Bar. more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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