Weigh In record (no journal entry) for 25 January 2020
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1121 kcal
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Fat: 83.97g | Prot: 53.99g | Carb: 42.87g.
Breakfast: Breyers CarbSmart Chocolate Ice Cream. Lunch: garlic and herb cheese spread, Trader Joe's Brown Cage Free Eggs (Large), Hormel Original Pepperoni Slices, Sour cream and onion crackers. Dinner: Coburn Farms Cottage Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Celery , Stop & Shop Baby Carrots. more...
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losing 10.5 lb a week
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