Pdover's Journal, 20 March 2013

38.6

152.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 64.37g | Prot: 84.59g | Carb: 210.01g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries . Lunch: Trefoils, Yogurt Honey Peanut. Dinner: Thank U Berry Munch. Snacks/Other: Thank U Berry Munch, Apple Pecan Chicken Salad. more...

1875 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...