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Stormfront
Journal
25 Jan 20
Stormfront's Journal, 25 January 2020
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Weigh In record (no journal entry) for 25 January 2020
215.6 lb
Lost so far:
0.7 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2020:
1693 kcal
Fat: 64.73g | Prot: 89.77g | Carb: 154.99g.
Breakfast:
Mrs. Butterworth's Original Syrup, Falls Brand Thick Sliced Hardwood Smoked Bacon, Great Value Spreadable Butter with Canola Oil, Krusteaz Buttermilk Complete Pancake Mix.
Lunch:
Green Giant Carrots, Spaghetti with Tomato Sauce and Vegetables, Hardee's Hand Breaded Chicken Tenders (3 Piece).
Dinner:
Tamale Casserole with Meat.
Snacks/Other:
Jack Daniel's Whiskey, Keebler Club Crackers Original, Smarties Assorted Flavors Candy Rolls.
more...
1170 kcal
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Samsung Health - 19 hours.
more...
losing 7.7 lb a week
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Stormfront's weight history
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