Weigh In record (no journal entry) for 25 January 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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915 kcal
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Fat: 29.61g | Prot: 71.02g | Carb: 101.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter . more...
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gaining 14.0 lb a week
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