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🌺🌸⬇️ #Desce_ordinário ⬇️🌸🌺
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1553 kcal
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Fat: 64.82g | Prot: 116.33g | Carb: 124.57g.
Breakfast: Tomates, Ovo, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas. Snacks/Other: Clamel Doce de Amendoim, Puraví Pão Integral com Aveia e Mel, Nestlé Iogurte Grego , Pipoca Branca (em Óleo), Banana Prata, Amendoim. more...
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losing 1.5 lb a week
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 Comments
Ô coisa boa !!! #DesceOrdinário ⤵️⤵️⤵️ , quase 20kg off !!! 👏🏽👏🏽👏🏽
28 Jan 20 by member: DeahFitness
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@DeahFitness realmente ê muito bom, estou super feliz!😀
28 Jan 20 by member: Lawliet (L)
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28 Jan 20 by member: DeahFitness
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29 Jan 20 by member: Camila low carb
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@Camila low carb isso aí! 🤘👍 obrigada pelo apoio!
29 Jan 20 by member: Lawliet (L)
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