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🤔🤔🤔
💪🎯🙏
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113.1 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1063 kcal
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Fat: 70.18g | Prot: 46.10g | Carb: 7.24g.
Breakfast: Bolo Pág 82 Meu, Manteiga (com Sal), Ovo. Lunch: Don't Worry
Cerveja Zero Carb, Azeite de Oliva Extra-Virgem, Cebolas, Sadia Coração de Frango, Coblens Ovos de Codorna em Conserva, Santa Clara Salaminho, Quatá Provolone Fresco Defumado , Azeitonas Verdes. Dinner: Bolo Pág 82 Meu, Café. more...
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gaining 1.5 lb a week
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