Weigh In record (no journal entry) for 20 March 2013
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1452 kcal
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Fat: 53.96g | Prot: 54.45g | Carb: 217.60g.
Breakfast: Organic Plain Probiotic Yogourt, All-Bran Buds, Apples , Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cream Style Corn (Canned), Falafel. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Pears . more...
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losing 5.6 lb a week
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