Weigh In record (no journal entry) for 20 March 2013
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2123 kcal
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Fat: 114.24g | Prot: 122.22g | Carb: 185.62g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Banana. Lunch: Colby Cheese, Deli Sliced Ham, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) . more...
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losing 9.8 lb a week
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