Weigh In record (no journal entry) for 20 March 2013
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1489 kcal
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Fat: 63.04g | Prot: 51.02g | Carb: 161.51g.
Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Mint, Fat Free Yoghurt Drink, Potato and Leek Soup, Emmental Slices. Dinner: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Bacon, Emmental Slices. Snacks/Other: Mint, Nice Biscuits. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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