Weigh In record (no journal entry) for 20 March 2013
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128.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1548 kcal
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Fat: 39.34g | Prot: 43.76g | Carb: 254.30g.
Breakfast: Tronky, Schokolinsen, Schinken (Regulär, ca. 11% Fett), Apfelkompott, Roggenbrot. Dinner: Kirschtomaten, Weizenbrötchen, Magic Asia Instant Nudel Snack Curry, Wölckchen Schokolade - 30% Kalorien, Milchreis. Snacks/Other: Fruchtig Rot. more...
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steady weight
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