mattww3's Journal, 19 March 2013

155.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 68.45g | Prot: 71.83g | Carb: 97.61g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: gyro wrap. Dinner: rotini, Marsala Simmer Sauce, asparagus, chicken thigh. Snacks/Other: long island captain. more...

2240 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...