Weigh In record (no journal entry) for 24 January 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1245 kcal
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Fat: 40.54g | Prot: 39.34g | Carb: 134.50g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Jif Extra Crunchy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Aquafina Water (16.9 oz), Cranberries , Sun World Black Seedless Grapes, Jell-O Strawberry Banana Gelatin Dessert, Vermont Bread Cinnamon Raisin Bread, Broccoli. Dinner: Inglehoffer Cream Style Horseradish, Aquafina Water (16.9 oz), Blue Moon Belgian White, Mixed Salad Greens, Salad Dressing, Cooked Green String Beans (from Canned, Fat Added in Cooking), Prime Rib. Snacks/Other: Almond Butter Nuts (with Salt Added) . more...
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losing 1.8 lb a week
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