Weigh In record (no journal entry) for 19 March 2013
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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230 kcal
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Fat: 4.54g | Prot: 11.81g | Carb: 43.38g.
Breakfast: Special K Original Cereal. Lunch: beef, special k original cereal. Dinner: peas, fruit. Snacks/Other: tetley green tea, tetley green tea, tea, tetley green tea. more...
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2253 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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